🚫 Exercises to avoid whilst pregnant: the important don'ts 🚫 | Myprotein

Not sure on the do's or don't when it comes to working out whilst pregnant? Expert pre & post-natal personal trainers are here to help. There's no pressure to workout when pregnant, to be more more active or start something new. There are many benefits for Mama and baby, if you do want to be active. Expert trainers Simone Farrington and Kay Johnson are here to explain which exercise to avoid during pregnancy. In this video, Sim and Kay cover most-comment questions asked and the need to know tips and advice no matter the level of expertise, to ensure safe and comfortable workouts throughout your pregnancy. Please remember, you should always let your midwife or doctor know that you plan to continue exercising and get the go-ahead from them too. The MP Mama clothing worn by both Sim & Kay in this video are available on the Myprotein website in several colours and styles. ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: https://youtu.be/ltPw71LH5V0 Find more expert training advice here: https://www.youtube.com/playlist?list=PLkb17OgnhB-F6ertmxwJznfRa7RtniEt2 Download the Myprotein App: https://bit.ly/3dhVVUE