HIIT vs LISS: Is High-Intensity Better Than Cardio? Benefits Of Both | Myprotein

HIIT and LISS are forms of cardiovascular exercise. PT, Max Leonard, tells us the benefits of both types of training. In this video, Max Leonard, Myprotein's PT is going to talk about HIIT versus LISS training. Going through both of them individually, in terms of what are they and what the benefits are. Whether this is short burst workouts or longer duration workouts e.g cycling, or walking. If you are unsure which style of training is best for you - HIIT or LISS - this video will help make that decision. Let us know in the comments below ⬇️ *** Chapters: 00:00 - Introduction 00:20 - What is HIIT? 01:10 - HIIT Benefits? 01:49 - What is LISS? 02:18 - LISS Benefits? 03:00 - Which is best? 03:14 - Got any more questions? *********************************