Dumbbell-Only Leg Workout | 20-Minute Lower Body | Myprotein

Try this dumbbell-only leg workout for a killer home or gym session! Em Ricketts is back again with an explosive 20-minute workout that’s ideal for targeting your lower body. Whether you’re back to the gym or smashing out a session from your living room, all you need is a couple of dumbbells and you’re good to go. Using a variety of key movements including deadlifts, lunges, squats and glute bridges in challenging circuits, this super-effective workout is ideal to get your glutes, quads and hamstrings firing. Let us know how you got on in the comments below! ** See more from Em here: Instagram: https://bit.ly/2TMxQe3 YouTube: https://bit.ly/3kUE9rZ ** At Myprotein it’s our mission to #FuelYourAmbition and push you forwards on your #ForeverFit journey. We’re here for active men and women who want to invest in themselves mentally and physically — for the long run. Only expert-backed advice. No quick fixes — just the facts.