What You Need To Know About Plant Based Protein | Nutritionist Explains | Myprotein

Expert dietitian explains what plant based protein is and why it is important to know what else you need with it. One of the biggest misconceptions about both vegetarian and vegan diets is that it’s difficult to get enough protein, especially for those who are active. If you chose to go veggie or vegan, you certainly don’t have to worry about getting enough protein, but it might just take some awareness and more thoughtful planning to help you reach your training and performance goals. This video is for anyone who wants to know more about plant-based protein. Check out this video with Elle Kelly, a specialist sports dietitian. Follow Elle on IG: ellekellynutrition *** Chapters: 00:00 - What is protein? 01:31 - Amino acids 02:59 - Muscle protein synthesis (MPS) 04:36 - Muscle growth 05:56 - Creatine 06:59 - Any more plant based questions? ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1