When Should You Take Your Protein? | Nutritionist Explains... | Myprotein

You take protein on training days but do you take it on rest days? Our expert nutritionist explains all. In this video, Richie Kirwan, nutritional consultant, talks us through protein timing and distribution, plus how and when we should actually take it. The importance of taking protein and the easy and convenient ways to increase your protein intake and frequency. *** Chapters: 00:00 - Intro into protein distribution 01:06 - Am I getting enough protein? 02:36 - How do I stimulate MPS? 03:43 - How do I increase my protein intake? 04:39 - What are the benefits of protein? 05:45 - Got any more questions on protein? ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: https://www.youtube.com/watch?v=u4VUFYgSiNk Which protein powder is best for your goal? 👉 https://youtu.be/ehtwRITE_1o