Top Dumbbell Chest Workout At Home - Mark Ross Workout 6 | Myprotein.com

Session 6 with Mark Ross focuses on your chest with this more advanced routine. This highly effective workout can be completed in the comfort of your own home or at the gym, all you need is a couple of dumbbells. 1) Dumbbell Chest Press For this you'll need a set of light-medium dumbbells and a bench, or something similar. For the starting position make sure your feet are grounded on the floor to provide a firm base, arms extended above your chest with your palms facing forward. As you bring the weight down you are going to keep your elbows at right-angles to your body. Feel the stretch in your chest. Around 12 reps - choose a light weight to start to gauge your ability. 2) Dumbbell Flyes Same starting position as the chest press, except your palms will be facing inwards. Lower your arms away from your body and feel the pull in your chest. Your elbows should be slightly flexed but not bent like the chest press. - 12 reps. 3) Dumbbell Pullover Starting position is to form a bridge with your feet on the floor and just your upper back on the bench with your neck off the other side. You will hold the dumbbell with two hands. Hold the dumbbell above your chest with arms extended, then lower the weight behind your head, feeling the stretch in your chest. - 12 reps To make this into a full chest workout, repeat these 3 exercises another 3 times, making sure you have a period of rest and recovery in-between. You can also try increasing the weight if the first round was too easy. Let us know how you get on in the comments section below. SUBSCRIBE: www.youtube.com/user/MyproteinUK?sub_confirmation=1