SAS Soldier Reveals How He Adjusted To Normal Life | Labs Live | Myprotein

Mark 'Billy' Billingham is best known for appearing in Channel 4's TV show SAS: Who Dares Wins. In this talk, we hear about his training mindset and mental health journey since leaving the special forces. In this exclusive talk from Myprotein's Labs Live event, Billy talks to Lucy Davis and Ben Haldon about life in the parachute regiment and how the military helped make him the man he is today. He also talks about the highs and lows of his career and what impact the regiment has had on his life, both during and after. How the army was a great deal of comfort for Billy and that normal life was a shock. Was life a walk in the park after leaving and becoming a celebrity bodyguard? Billy tells us all. Follow Billy: Instagram – @billingham22b TikTok - @billy_billingham Chapters: 00:00 - Introduction 01:33 - Billy's training plan 03:07 - How often does Billy train for WDWs? 04:30 - Tactics on how to keep going mentally 07:00 - How to stay proactive with mental health 07:43 - What's it being a bodyguard? 12:59 - Dealing with criticism 13:33 - Adjusting to normal life 15:03 - Fave WDW contestant