The Benefits Of Fibre: How To Increase Your Fibre Intake | Nutritionist Explains | Myprotein

Fibre is beneficial to health in so many ways. This expert dietitian explains why. Elle Kelly, registered dietitian, dives deep into fibre, exploring the benefits of fibre, and how you can incorporate enough fibre in your diet to avail all of the benefits. If you're wondering, 'what is fibre?', watch this video to find out more. Quick tip: you can increase the fibre in your diet by… Choosing high-fibre, whole-grain breakfast cereals Choosing wholegrain bread, pasta, and other cereals Keeping the skin on fruits and vegetables as this is where the fibre is Topping meals with nuts and seeds Adding lentils, beans and chickpeas to curries, soups and stews Include fruits and vegetables as part of snacks *** Chapters: 00:00 - Introduction to fibre 00:21 - What is fibre? 06:44 - Any more fibre questions?