Front Squat | How to Perform & Tips with Laura Faulkner & Kara Halliwell

Athletes Laura Faulkner & Kara Paris Halliwell show you how to perform a front squat and give you tips to help improve your technique. Front squat can be used to increase leg and core strength, as well as improve and target this specific part of the clean movement. Make sure you take the bar into a front rack position, keeping elbows nice and high and finger tips under the bar. Then squat down below parallel and drive back up into a standing position. SUBSCRIBE: http://www.youtube.com/user/MyproteinUK?sub_confirmation=1 Visit our website: http://www.myprotein.com/home.dept For information about training, nutrition and supplements check out our blog: http://www.myprotein.com/thezone/ Don't forget to follow Myprotein across social media. We have the best gym techniques, nutrition advice, healthy recipes and much more: Facebook: http://www.facebook.com/MyproteinUK Twitter: http://twitter.com/MyproteinUK Instagram: http://instagram.com/myproteinuk/