Tips for navigating this holiday season with optimal mental health 🧠 #boundaries #holidayseason

Join us in this week's episode of Adaptable where Kelly and special guest Julie Russomanno discuss navigating the holiday season's emotional complexities. Kelly and Julie share experiences, shedding light on the challenges many face during this time. As we approach the holidays, we recognize that it's not always a warm and fuzzy experience for everyone. Kelly and Julie offer valuable insights into managing depression, anxiety, and the unique stressors that accompany the festive season. Learn how to acknowledge your feelings, set realistic expectations, and reverse engineer the triggers that intensify emotions. Let's not just get through the season; let's embrace and experience it with intention. According to NAMI, 64% of individuals reported an increase in symptoms of depression and anxiety during the holidays. This study reinforces the importance of understanding and addressing mental health challenges during this time. Tune in for real conversations about the holiday blues and empower yourself to navigate this season with resilience and self-compassion.