Unlearning shame starts with daring to be seen.

Shame thrives in silence and darkness. But as Brené Brown reminds us, when we bring it into the light—with compassion and curiosity—it begins to lose its power. Unlearning shame starts with daring to be seen. ​​ ​​Watch the full show, Big Feelings: Understanding Emotions on Adaptable | Behavior Explained, available on YouTube or wherever you podcast! 🎧