10 Tips For Mindful Eating

Mindful eating is paying attention to our food while we’re eating, each moment of it, with curiosity and non-judgment. Read 20 of the finest tips on mindful eating here: https://happyproject.in/mindful-eating/ In essence, mindful eating is eating with attention and intention. You note what you eat, and savor when you eat. The ultimate purpose of mindful eating is to be where we are at the moment, with our food, engaging fully with it as we eat. Mindful eating helps us learn to differentiate between the hunger of food and the desire for foods, and still enjoy our meals. It helps us appreciate the simple premise of eating, that is, to satisfy our hunger. While mindfulness eating is not specifically anything like a weight loss program, still many people do experience a loss in their weight in about eight to ten weeks. Read 20 of the finest tips on mindful eating here: https://happyproject.in/mindful-eating/