Resilience Quotes: Inspiration To Bounce Back

Resilience means making a comeback after having fallen on difficult times. To know more about Resilience in Positive Psychology, go here: https://happyproject.in/resilience-psychology/ Resilient people often find meaning in the experience and grow from it. Resilience is not only about recovering, but also about sustaining and growing. How To Build Resilience: The American Psychological Association (APA) suggests 10 ways to build resilience: 1. to maintain good relationships with close family members, friends and others 2. to avoid seeing crises or stressful events as unbearable problems 3. to accept circumstances that cannot be changed 4. to develop realistic goals and move towards them 5. to take decisive actions in adverse situations 6. to look for opportunities of self-discovery after a struggle with loss 7. to develop self-confidence 8. to keep a long-term perspective and consider the stressful event in a broader context 9. to maintain a hopeful outlook, expecting good things and visualizing what is wished 10. to take care of one’s mind and body, exercising regularly, paying attention to one’s own needs and feelings To know more, go here: https://happyproject.in/resilience-psychology/