Understanding_Vitamin_D_Dosage

Are you getting the right amount of Vitamin D? Too little can lead to deficiency, while too much can cause health issues. In this video, we break down the recommended Vitamin D dosage based on age, lifestyle, and health needs. Learn how to optimize your Vitamin D levels through sunlight, food, and supplements for better immunity, bone health, and overall well-being. Watch now to find your ideal dosage!