How To Reach The Satisfaction Principle, 6th Intuitive Eating Principle

The Satisfaction Principle is the sixth principle of Intuitive Eating. It's about accepting that you're satisfied when you are, even if it's not at a "normal" time or amount. Watch this video to learn more! Whenever you’re ready, here are some more ways I can help: Download Eating Enlightenment Food Journaling App! This Food Mood Journal is based on CBT science and you can download here: Android - https://play.google.com/store/apps/details?id=com.jared.enlightenment_journal IOS - https://apps.apple.com/us/app/eating-enlightenment-journal/id1556752454#?platform=iphone Take The 1-2 Minute Binge Eating Quiz This quick quiz will test you on the medical criteria for Binge Eating Disorder. You’ll be given free resources and training along the way.