Day 22: Two Powerful Questions

Years ago I made a 30 Day Challenge to stop binge eating. The 30 Day Challenges teaches key nutrition principles step by step, spread across 30 Days. Instead of getting all the information at once, you learn one step at a time. For example, Ravenous Hunger. You must know about Ravenous Hunger if you want to prevent yourself from getting too hungry and bingeing! This 30 Day Challenge video playlist is now public and teaches you the primary principles to stop losing control and overeating! It contains all videos that for years have been private! If you want to access the written content for each video lesson, get the entire 30 challenge here - https://www.eatingenlightenment.com/30daychallenge/ Please note: this playlist and challenge focus primarily on food and nutrition. In the years since I have started to emphasize journaling and 'inner parts' more - but this challenge does not talk about journaling or inner parts work. Overall, this playlist is a free & great resource if you want to learn about the basic nutritional principles to heal from bingeing. If you would like to access the written content for each video lesson, visit this page here - https://www.eatingenlightenment.com/30daychallenge/