Are you thinking this whole "learning" thing is too much? Here's why it's different this time

It's easy to feel like you are learning too much and maybe you doubt won't stick with it. But learning skills to stop binge eating are different than other things you may have tried. Previously you may have tried to stick with stuff, like exercise or a meal plan, but quit because of burnout and because you didn't see results. These skills are different. You are learning to meet your needs so you don't burnout! You are learning to listen to your inner voice (the authentic one) and to reframe the inner critic. These skills give you a sustainable foundation on which to grow. Lacking these skills is like trying to build a house of cards on quicksand. It won't stand up for very long! While these skills can be difficult to learn, they set you up for long term success. So just keep at it! Just the process. Trust practicing writing down in your journal. You're getting there. Day by day. Mindful moment by mindful moment. Bit by bit.