Very Common Question - Why Am I Craving Sweets? Therapist Digs Deep Into The Root Cause Of Craving

Summary: I just hosted a meetup where I answered the very common question - why am I craving sweets? And this video is my unfiltered response right after the workshop ended. For another video on "How To Stop Craving Food When Not Hungry By Understanding And Curing Emotional Food Deprivation" just click here - https://www.youtube.com/watch?v=BCsbIvfhMjE Commentary: Here's why you are craving sweets. 1. You have not eaten enough 2. You have subconscious beliefs you learned in childhood and through participating in diet rituals that make you think 'sweets are bad' and that you are a bad person (or at least undisciplined and lacking willpower) whenever you eat sweets. You try to avoid sweets because of these beliefs. Yet in trying to avoid these sweets, you in effect do the opposite. You increase the perceived value of sweets and therefore crave them. Let's dive into this pattern in more detail. Have you ever wanted something you couldn't have?