How to Find Compassion For Yourself and Break Free From the Noise In Your Head

In this video, I share how to find compassion for yourself and break free from the noise in your head. We have all been there at some point or another: We can't stop thinking about one thing, and it's making us miserable. We're stuck on a loop of negative thoughts that just won't stop. It feels like we'll never be able to get out of our own heads again. This is where self-compassion comes into play! Self-compassion means treating ourselves with the same kindness we would show to others if they were going through the same thing as us - even if those people are strangers! And luckily, there are many tools available today that make it easy to develop more self compassion. This tool is really simple. Just imagine someone you care about is going through whatever you are going through. What does this person need?