How To Practice Fullness With A Drink Water Experiment

How much water do you drink in a day? Most people don't drink enough. When they get thirsty, it's usually because they're dehydrated and their body is telling them to drink. However, your body may misinterpret thirst as hunger. Sometimes you overeat because you're thirsty! But what if there was a way you could practice connecting to your body cues while getting hydrated? Watch this video for some tips on how to get hydrated and make sure you're doing the right amount of drinking!