OCEAN SOUNDS THERAPY FOR TINNITUS, RELAX AND STRESS RELIEF

Hi, Do you have trouble sleeping or are you too tense? Coolmixed channel presents the sound of water with nature sounds to help you release tension, fatigue after activities, decreased concentration and difficulty sleeping. Why Does the Sound Of Water Help You : Hearing the soothing sounds of moving water triggers a response in our brains that induces a flood of neurochemicals. These chemicals increase blood flow to the brain and heart, which induces relaxation. The sound of water (and being in it) can bring you to a meditative state. It's all about taking a break from this fast-paced, loud world that we live in. The combination of your body immersed in hot water while the sound of water flowing near you can produce an immense sense of mental tranquility. It's no surprise that ocean waves our river flow are a popular choice for soothing sleep sounds.For many people, the rhythmic crashing of water onto sand and rock can be quite calming.By creating a mental state of relaxation, contentment, and gentle focus, the water sound can be deeply relaxing. These calming and tranquil sounds of the great outdoors alter connections in our brain that reduce our body's natural fight-or-flight instinct. Nature sounds act as a distraction away from day-to-day anxiety and worries, redirecting our tensions and stresses outward to objects and movements outside. That's why sound of water can help you. Sound from Zapsplat.com Video by Enrique Hoyos from Pexels Video by Taryn Elliott from Pexels Video by Daniel Torobekov from Pexels