LIFE LAB 7th MARCH 2023

In this episode of the Lunchtime Lifestyle Lab, Dougie and Niamh talk about the importance of a decent night's kip!

#Beauty & Fitness

# Fitness

# Fitness Instruction & Personal Training

# Gyms & Health Clubs

# Weight Loss

1

27:52

US ELECTION 2024: TRUMP WINS! Reaction From US Correspondent Rich Reynolds | BayRadio

31K views · Nov 6, 2024

2

0:38

ONE WEEK Until the US Elections | Rich Reynolds

2K views · Nov 6, 2024

3

0:20

VALENCIA FLOODS: Update from Javea Town Hall

8K views · Nov 6, 2024

4

6:01

CRUZ ROJA/RED CROSS JAVEA are assisting with the situation in Valencia | HERE'S HOW YOU CAN HELP

5K views · Nov 6, 2024

5

22:32

How the INSURANCE COMPENSATION CONSORTIUM works following a natural disaster in Spain

6K views · Nov 6, 2024

6

7:07

HELP of MARINA ALTA in VALENCIA | Candida Wright MBE Talks to BayRadio live from flood hit zone.

362 views · Nov 6, 2024

7

7:59

CHANGES TO UK INHERITANCE TAX in the recent Budget. Are QNUPS dead? | Blacktower

5K views · Nov 6, 2024

8

8:19

PROJECT COSTA: Recovered alcoholics start charity to get homeless expats off Costa Blanca streets

24K views · Oct 29, 2024

9

17:34

JOE BIDEN 2024: Fit for Another Term? "DEMOCRATS ABROAD" Give Us Their Thoughts | Rich Reynolds

4K views · Oct 29, 2024

10

3:49

FORE THE FIRST TIME. Emily From BAYRADIO Takes Her First Golf Lesson With Tour Pro Leticia Ras

977 views · Oct 29, 2024

11

14:55

GLENN & GWENDOLINE Take on the CAMINO De SANTIAGO

5K views · Oct 29, 2024

12

33:05

EU ENTRY System Delayed (Again) But It IS Coming. EES, ETIAS and ETA Explained | Brexpats in Spain

517 views · Oct 29, 2024

13

33:35

US ELECTION 2024: Kamala Harris Promises Full Marijuana Legalization – Is That a Gamechanger?

3K views · Oct 29, 2024

14

12:40

New HELP OF MARINA ALTA Shop Open In JAVEA | Candida Wright

971 views · Oct 29, 2024

15

31:11

Spain's GOLDEN VISA...What now? | BayRadio with Pellicer & Heredia

2K views · Oct 29, 2024

16

19:02

The two MOST EXPENSIVE areas on the Costa Blanca & Withdrawal of Tourist Rental Licences | Villalux

8K views · Oct 29, 2024

17

5:16

IT'S BANANAS! Gluten-free, low-carb Venezuelan cuisine with La Safranera in Javea – BayRadio News

13K views · Oct 29, 2024

18

51:22

Kal & Rosy's Friday Feeling

3K views · Oct 29, 2024

19

5:54

SPAIN'S MODELO 720 EXPLAINED following EU Court ruling | BayRadio & Blacktower Financial Management

2K views · Oct 29, 2024

20

39:06

Former Strategic Communication Advisor To UKRAINE | Cormac Smith with Kal Sutherland on BayRadio

1K views · Oct 29, 2024

21

10:36

NEW Financial Products that offer CAPITAL PROTECTION | Blacktower

5K views · Oct 29, 2024

22

14:58

UK PENSION Rises and More with Blacktower Financial Management | Christina Brady on BayRadio

2K views · Oct 29, 2024

23

15:01

Early Years and PRIMARY Opportunities at Laude Lady Elizabeth School | BayRadio

10K views · Oct 29, 2024

24

23:40

Sterling Drops as BANK OF ENGLAND Hints at "AGGRESSIVE RATE CUTS" + More | Blacktower

1K views · Oct 29, 2024

25

25:33

NON-RESIDENT TAX On Your Assets in Spain | Pellicer & Heredia

3K views · Oct 29, 2024

26

51:04

Jon Gaunt with Moody 15th October | New Coronavirus Lockdown? Should We Be Blaming Young People?

4K views · Oct 29, 2024

27

25:01

JACK & DAISY LIVE on BayRadio with Kal and Rosy

2K views · Oct 29, 2024

28

35:29

US ELECTION 2024: There’s a New Leader in Three Crucial Swing States | Rich Reynolds

2K views · Oct 29, 2024

29

0:43

WILLS and INHERITANCE for Residents in the VALENCIA REGION | Pellicer & Heredia

88 views · Oct 29, 2024

30

0:50

11-year-old Valencian boy saves Vallanca village pub from closure in viral video

1K views · Oct 29, 2024

31

0:58

SNIFFED OUT: Cocaine-fuelled poker bar found behind 'secret door' of Alicante wine bar

5K views · Oct 29, 2024

32

29:42

WILLS and INHERITANCE for Residents in the VALENCIA REGION | Pellicer & Heredia

1K views · Oct 29, 2024

33

32:31

LATEST From The US with HARRIS & TRUMP at 50/50 in the Polls + GUNS, COURTS and MAYONNAISE

19K views · Oct 29, 2024

34

38:23

Richard Wijeratne and Steve Jarman from Xabia International College with Moody

1K views · Oct 29, 2024

35

31:37

⚠ Taking a Lump Sum From Your PENSION Pot? Watch This Before You Do and Avoid Any Taxation Issues

1K views · Oct 29, 2024

36

33:18

LATEST From The US as HARRIS Widens Lead in the Polls & Trump had ‘EVERY RIGHT´ to interfere in 2020

2K views · Oct 29, 2024

37

2:44

Who built Javea's giant whale? – metal sculptor Toni Mari with BayRadio News

1K views · Oct 29, 2024

38

33:46

FURTHER UPDATES on Tourism Rental Licences in VALENCIA + Golden Visas | Pellicer & Heredia

939 views · Oct 29, 2024

39

25:22

HARRIS LEADS TRUMP IN THE POLLS with 10 WEEKS TO GO + More From the US with RICH REYNOLDS | BayRadio

10K views · Oct 29, 2024

40

18:46

The New TIE Card for Expats: Who Needs It and Why?

4K views · Oct 29, 2024

41

9:05

GOLFERS GET INVOLVED. There's Still a Chance for 4 Ball Teams to Enter on Tuesday Sept 17th

5K views · Oct 29, 2024

42

29:57

BIDEN, CLINTON and AOC boost KAMALA HARRIS in Chicago while Trump’s Counter-Programming Continues

654 views · Oct 29, 2024

43

0:43

HUGE CHANGES for Property Rentals in VALENCIA REGION #spanishproperty #airbnb #rentalproperty

66 views · Oct 29, 2024

44

0:31

British couple rescued from mountaintop behind Altea on Halloween

691 views · Oct 29, 2024

45

24:27

🚨NEW LAWS This Month on Tourist Rental Licences in VALENCIA🚨 | Pellicer & Heredia

3K views · Oct 29, 2024

46

35:22

TRUMP: "Maybe I’ve gotten worse" + Harris/Walz, LA Quakes, RFK & more from the US with RICH REYNOLDS

2K views · Oct 29, 2024

47

5:28

Lockdown of over-65s a 'useful measure' for Spain to consider, says Fernando Simon – BayRadio News

1K views · Oct 29, 2024

48

30:49

BUY TO LET PROPERTIES IN SPAIN...Is it Still a Good Investment? | Pellicer & Heredia

2K views · Oct 29, 2024

49

56:53

PAUL MCCARTNEY & WINGS Drummer GEOFF BRITTON: 50 Years on From ABBEY ROAD Sessions

2K views · Oct 29, 2024

50

11:54

PROOF OF LIFE Required for Brits Abroad Aged Over 80, Spain's GOLDEN VISA and are BUY TO LETS Dead?

9K views · Oct 29, 2024

51

29:00

RICH REYNOLDS RETURNS 🇺🇸 The LATEST From The US After a Dramatic Two Weeks | BayRadio International

5K views · Oct 29, 2024

52

0:21

Fire at Centro Comercial Portal de la Marina in Ondara burns 400m2 of Carrefour warehouse

1K views · Oct 29, 2024

53

14:42

Villalux Property Update SPECIAL with Coastal Couriers: UK-SPAIN-UK Removal & Courier Service

5K views · Oct 29, 2024

54

2:08

POLICÍA NACIONAL CHASE SPEEDBOAT WITH 2,000KG HASH ON WAY TO VALENCIA

6K views · Oct 29, 2024

55

29:06

TAX PLANNING FOR MOVING TO SPAIN...Or For Those Already Resident Here | Pellicer & Heredia

3K views · Oct 29, 2024

56

29:46

Bag Yourself a BARGAIN at a PROPERTY AUCTION in SPAIN...Here's What You Should Know First!

2K views · Oct 29, 2024

57

24:56

Will LABOUR'S TAX PLANS Affect Brits in Spain + Possible INTEREST RATE CUT This Year?

1K views · Oct 29, 2024

58

3:33

Medical matters with Jeremy Kenton

331 views · Oct 29, 2024

59

19:05

Are You and Your Property TRULY Safe? Make Your Home Your Fortress with ALPHA1 SECURITY | BayRadio

2K views · Oct 29, 2024

60

32:02

SQUATTERS in Your Spanish Property: Your Legal Rights | Pellicer & Heredia

5K views · Oct 29, 2024

61

2:17

BUILD YOUR BRAND with VIDEO CONTENT from BayRadio International

1K views · Oct 29, 2024

62

19:05

Relocating to SPAIN from the US? What you NEED to know from somebody who has done it | BayRadio

636 views · Oct 29, 2024

63

21:32

Kal & Rosy's Friday Feeling!

8K views · Oct 29, 2024

64

28:52

BUYING or SELLING a Property in SPAIN? Here's What You Should Know First | Pellicer & Heredia

1K views · Oct 29, 2024

65

17:52

Will I Need to Pay CAPITAL GAINS TAX in VALENCIA? | BayRadio with Villalux

1K views · Oct 29, 2024

66

28:46

Kal & Rosy's Friday Feeling!

875 views · Oct 29, 2024

67

22:52

Legal Info for British Expats in Spain | Pellicer & Heredia

1K views · Oct 29, 2024

68

22:33

Spain's NOMAD VISA...is it Working? + More on GOLDEN VISAS and Getting Your TIE | Pellicer & Heredia

1K views · Oct 29, 2024

69

6:42

EQUITY RELEASE on your property IN SPAIN...why you SHOULDN'T do it | Blacktower Financial Management

2K views · Oct 29, 2024

70

30:30

90 Yr Old Black Astronaut Finally in Space & Who Spoiled RUDY GIULIANI'S Birthday Party? | BayRadio

1K views · Oct 29, 2024

71

15:43

The Truth About HOME STAGING | BayRadio with Villalux

706 views · Oct 29, 2024

72

1:27:04

Kal & Rosy's 'The Everybody Inn'

242 views · Oct 29, 2024

73

24:08

PAYING TAXES IN SPAIN? Here's What You Need to Know Before 30th June | Pellicer & Heredia

3K views · Oct 29, 2024

74

28:30

WHAT IF HE WINS? Trump, Polls and Primaries, DOGS...and the US take on EUROVISION | RICH REYNOLDS

581 views · Oct 29, 2024

75

33:11

Spanish Residency & Tax Planning | Pellicer & Heredia

1K views · Oct 29, 2024

76

4:54

EXPATS NOW ABLE TO VOTE IN UK ELECTIONS...Will you bother? | Nick de Bois on BayRadio

3K views · Oct 29, 2024

77

30:09

PARENTING CHALLENGES, ADDICTIONS, and INNER TRANSFORMATION | Lelia Hypnosis

355 views · Oct 29, 2024

78

36:33

Residency and Visa Options for UK Nationals in Spain | Pellicer & Heredia Abogados

1K views · Oct 29, 2024

79

13:20

11 JOBS, 11 PENSIONS: What Should You Do? | Blacktower Financial Management

1K views · Oct 29, 2024

80

31:16

TRUMP TRIAL, Tik Tok, TAYLOR, CANNIBALS & Kevin Bacon | News from the US with RICH REYNOLDS

841 views · Oct 29, 2024

81

3:11

Medical Matters with Jeremy Kenton | Covid Update

15K views · Oct 29, 2024

82

0:46

BAY RADIO LIVE STREAM

2K views · Oct 29, 2024

83

19:07

TAX COMPLIANCE in Spain with Blacktower Financial Management | Christina Brady on BayRadio

4K views · Oct 29, 2024

84

27:25

Mind Over Matters: Hypnotherapy - A Conversation on GRIEF, ADDICTIONS, and INNER TRANSFORMATION

371 views · Oct 29, 2024

85

55:15

BAY RADIO LIVE STREAM

516 views · Oct 29, 2024

86

16:58

A LEVEL and 6th FORM Opportunities at Laude Lady Elizabeth School | BayRadio

13K views · Oct 29, 2024

87

13:53

Insider Insights & Buyer Trends: Mortgages, Owning and Renting Property in Spain

9K views · Oct 29, 2024

88

37:50

Spanish Residency & Tax Planning | Pellicer and Heredia

2K views · Oct 29, 2024

89

28:12

Unlocking Spain's Secrets: YOUR GUIDE TO PROPERTY, TAXES, and RESIDENCY | BayRadio Breakfast Show

425 views · Oct 29, 2024

90

33:01

AMERICAN Politics: DIPLOMATIC VIEWS, AIR STRIKES, AID DEAL BREAKTHROUGH & TRUMP'S 5 POINT LEAD

2K views · Oct 29, 2024

91

14:17

Exploring Legal Frontiers in 2024: PROPERTY DISPUTES, IMMIGRATION CHALLENGES, and VISA UPDATES

984 views · Oct 29, 2024

92

22:55

Legal Opinion: SPANISH VISAS, tax obligations & buying a property with HIDDEN DEFECTS or TERMITES!

977 views · Oct 29, 2024

93

22:15

Blacktower Financial Management Group MD John Westwood | Q1 2021 with Moody

1K views · Oct 29, 2024

94

3:41

Medical Matters with Jeremy Kenton | 22nd April 2021

21K views · Oct 29, 2024

95

12:24

Discussing COSMETIC SURGERY With HLA's Agustín Valverde on Moody In The Morning

6K views · Oct 29, 2024

96

35:04

Former MP Nick de Bois reflects on 2023 IN POLITICS, what's ahead in 2024 and BREXIT three years on.

4K views · Oct 29, 2024

97

31:02

Making a Will in Spain - International or Spanish? | Pellicer & Heredia

3K views · Oct 29, 2024

98

32:22

Insights into U.S. POLITICS, IMMIGRATION & GLOBAL TENSIONS: A Candid Conversation with RICH REYNOLDS

1K views · Oct 29, 2024

99

17:42

LES International School Open Day 2023 - THURSDAY 30TH NOV

15K views · Oct 29, 2024

100

3:43

Coronavirus, Coffee & Cardiovascular Health | Medical Matters with Jeremy Kenton

2K views · Oct 29, 2024

101

7:52

INTERVIEW | Kal In The Afternoon Speaks To Bruce Cunningham From Aguiles Rugby on BayRadio

4K views · Oct 29, 2024

102

33:53

Make A Smile This Christmas - Tony Speaks to Kal & Rosie on BAYRADIO INTERNATIONAL

1K views · Oct 29, 2024

103

33:29

International Lawyers on Spanish Residency, Wills and Driving Licences | Pellicer & Heredia

2K views · Oct 29, 2024

104

25:52

EMMERDALE STARS Frazer Hines and Peter Amory appearing on the Costa Blanca | With Moody on BayRadio

2K views · Oct 29, 2024

105

12:02

How Good are ONLINE BANKS and are they GUARANTEED | Christina Brady on BayRadio

1K views · Oct 29, 2024

106

29:52

TIE ISSUES and BARGAINS at Spain's PROPERTY AUCTIONS | Pellicer & Heredia International Lawyers

2K views · Oct 29, 2024

107

22:24

Blacktower Financial Management: Beginners GUIDE TO INVESTING | Christina Brady on BayRadio

459 views · Oct 29, 2024

108

28:25

Richard Wijeratne on Loyalty, Covid, Crackerjack and Courses for Easter and Summer | XIC

531 views · Oct 29, 2024

109

28:45

ISSUES with Spain's NOMAD VISA | Pellicer & Heredia International Lawyers

5K views · Oct 29, 2024

110

3:58

E-cigarettes, Cancer Detection Breakthroughs and Audio Anxiety Relief | Medical Matters

8K views · Oct 29, 2024

111

13:19

Vall de Pop Ukrania: Helping Ukrainian Refugees on Spain's Costa Blanca | BayRadio

2K views · Oct 29, 2024

112

11:35

SPANISH MANDATORY DOG INSURANCE | ARE YOU AFFECTED?

6K views · Oct 29, 2024

113

7:00

UK FINAL SALARY PENSION - Should I Transfer it Now? | Blacktower Financial Management

4K views · Oct 29, 2024

114

32:26

INTERVIEW | KAL SUTHERLAND IN CONVERSATION WITH CHRISTINA BRADY FROM BLACKTOWER FINANCIAL MANAGEMENT

3K views · Oct 29, 2024

115

9:50

INHERITANCE TAX CHANGES: GOOD NEWS for those in the Valencia Region | Blacktower

6K views · Oct 29, 2024

116

16:19

INTERVIEW | KAL SUTHERLAND & ENRIQUE ESCRIVA | JAVEA TOWN HALL

10K views · Oct 29, 2024

117

11:44

Ukranian Refugees on Their Way to Spain | BayRadio's Kal Sutherland on the journey back from Poland

691 views · Oct 29, 2024

118

28:27

International Lawyers on the importance of MAKING A WILL in Spain | Pellicer & Heredia

587 views · Oct 29, 2024

119

21:59

The Revolution in HAIR TRANSPLANTATION and Research | Insparya Hair Group

7K views · Oct 29, 2024

120

2:54

BayRadio at the Border | Kal Sutherland reports from a centre for Ukranian refugees in Poland.

2K views · Oct 29, 2024

121

8:33

SPANISH MUNICIPAL ELECTIONS 2023 | Jose Chulvi - PSOE Xabia

25K views · Oct 29, 2024

122

13:54

SPANISH MUNICIPAL ELECTIONS 2023 | Introducing Podem Xábia's Juan Lopez

5K views · Oct 29, 2024

123

20:07

NEW 6th Form Opportunities at Xabia International College | XIC

2K views · Oct 29, 2024

124

12:02

SPANISH MUNICIPAL ELECTIONS 2023 | Miguel Ángel García - Més Benitatxell

2K views · Oct 29, 2024

125

12:57

SPANISH MUNICIPAL ELECTIONS 2023 | Introducing the Partido Popular's Rosa Cardona

2K views · Oct 29, 2024

126

23:09

International Lawyers on Moving to Spain, Visas and Spanish Property | Pellicer & Heredia

2K views · Oct 29, 2024

127

26:25

DON'T HAVE A PRIVATE PENSION PLAN? There are alternatives and it's NOT TOO LATE | Blacktower

2K views · Oct 29, 2024

128

24:06

Will my UK FINAL SALARY PENSION lose its value? Christina Brady from Blacktower w/Moody | BayRadio

3K views · Oct 29, 2024

129

2:19

TWO STYLISH GENTS: Moody talks to Lee from A Place in the Sun | BayRadio International

4K views · Oct 29, 2024

130

8:59

WORLD HEALTH DAY

21K views · Oct 29, 2024

131

24:57

International Lawyers on Spanish Family and Property Law + Defending Criminals | Pellicer & Heredia

18K views · Oct 29, 2024

132

31:44

FREAK POWER - ASHLEY SLATER

1K views · Oct 29, 2024

133

31:30

LUNCHTIME LIFESTYLE LAB 11th April 2023

26K views · Oct 29, 2024

134

24:48

International Lawyers on the new 'NOMAD VISA' for Working Remotely in Spain | Pellicer & Heredia

18K views · Oct 29, 2024

135

37:30

Lifestyle Lab - Episode 4 - SWEET, SWEET DRUGS! - Walk Your Way Well

16K views · Oct 29, 2024

136

13:35

SUCCESSION/INHERITANCE TAX in Spain and UK + the Importance of Having a Will | Blacktower

3K views · Oct 29, 2024

137

8:56

Lucy Glister 'Time To Shine'!

3K views · Oct 29, 2024

138

26:46

Christina Brady from Blacktower Financial Management 07-02-23 | BayRadio

2K views · Oct 29, 2024

139

27:51

HOW MUCH CASH SHOULD YOU LEAVE IN THE BANK? The SVB & CREDIT SUISSE crisis | Blacktower

196 views · Oct 29, 2024

140

18:19

Can Anyone Apply for the 'NOMAD VISA' to Work Remotely in Spain? | Pellicer & Heredia

2K views · Oct 29, 2024

141

52:55

Lelia 'Hypnosis'

14K views · Oct 29, 2024

142

32:01

LIFE LAB 14 03 23

4K views · Oct 29, 2024

143

28:05

More on Spain's 'DIGITAL NOMAD VISA' and the MODELO 720 requirements | Pellicer & Heredia

30K views · Oct 29, 2024

144

53:41

The Lunchtime Lifestyle Lab

8K views · Oct 29, 2024

145

30:35

Christina Brady from Blacktower Financial Management 20-02-23 with Kal Sutherland | BayRadio

1K views · Oct 29, 2024

146

27:52

Dougie Mack talks to..... Ava Cherry

17K views · Oct 29, 2024

34:09

LIFE LAB 7th MARCH 2023

23K views · Oct 29, 2024

148

30:29

Christina Brady from Blacktower Financial Management 07-03-23 | BayRadio

1K views · Oct 29, 2024

149

23:37

The RUSSIAN INVASION of UKRAINE One Year On: A Timeline | BayRadio

6K views · Oct 29, 2024

150

13:09

STEM CELLS and their use in treating patients, with DR Leon Donoso of HLA San Carlos | BayRadio

1K views · Oct 29, 2024

151

25:45

TIE nightmares STILL going on for some Brits + strikes affecting Spain's courts | Pellicer & Heredia

5K views · Oct 29, 2024

152

0:59

PAUL McCARTNEY DRUMMER On RINGO STARR'S ABILITY #paulmccartney #ringostarr #drummer

84 views · Oct 29, 2024

153

0:47

PAUL McCARTNEY Drummer Talks About DOLLY PARTON in Nashville #paulmccartney #dollyparton #wings

28 views · Oct 29, 2024

154

0:50

PAUL McCARTNEY & WINGS Drummer Talks About Linda as a Musician #paulmccartney #drums #wings

211 views · Oct 29, 2024